I’m Dr. Disha Jain, an Ayurvedic practitioner and nutritionist passionate about helping people understand their bodies, nourish themselves better, and create healthier, more balanced lives. 

This is a space to learn Ayurveda and nutrition in a simple, practical way and turn that knowledge into meaningful, lasting change.

What I Believe

My approach brings together the ancient wisdom of Ayurveda and modern nutrition science, rooted in deep understanding and sustainable change. Whatever your nutrition goals—healing your gut, restoring your energy, or simply eating in tune with who you are—I'm here with you, one step at a time.

Mission:

To empower every person to become their own healer through the wisdom of diet, nutrition and Ayurveda.

Vision:

A world where nutrition feels simple, understandable, and aligned with your body's true constitution.

Qualifications

Education & Certifications

Over 300 hours of 1:1 Wellness Coaching since 2022

Weekly group coaching circles (Mindfulness & Balance)

Co-facilitated 3 international retreats (Spain, Bali, Portugal)

Designed and led 6-week online programs for burnout recovery

Past experience as a Corporate Wellness Trainer (2019–2021)

Experience & Practice

Over 300 hours of 1:1 Wellness Coaching since 2022

Weekly group coaching circles (Mindfulness & Balance)

Co-facilitated 3 international retreats (Spain, Bali, Portugal)

Designed and led 6-week online programs for burnout recovery

Past experience as a Corporate Wellness Trainer (2019–2021)

Play

Transformation begins the moment we stop fixing ourselves and start honoring who we already are.

My Approach

Pause & Tune In

We begin with deep listening — to your story, body, and energy. This is the foundation. Nothing to fix, only to meet.

Uncover What’s True

Together we explore what’s beneath the overwhelm: your needs, patterns, and untapped strengths. Awareness is the first layer of transformation.

Reconnect With Your Energy

Using somatic tools, breathwork, and reflection, we build resilience and realignment — so you feel more energized, emotionally balanced, and present.

Frequently Asked Questions

How long does it take to see results?

That depends on where you’re starting and what you're seeking. Some people feel subtle shifts after just one session, while deeper transformation typically unfolds over 6–12 weeks.

What exactly is a holistic wellness coach?

A holistic wellness coach supports your overall wellbeing — mind, body, and soul — through lifestyle guidance, emotional support, and practical tools. It’s not about “fixing” you but about reconnecting you with your natural rhythm and strength.

Do you offer online sessions?

Yes! I primarily work online to support clients from anywhere in the world. All sessions are held over Zoom or a secure video platform.

Is this like therapy or counseling?

Coaching is different from therapy. While therapy often looks to the past for healing, coaching focuses on the present and future — helping you move forward with clarity, tools, and accountability. I can always refer you to a therapist if deeper clinical support is needed.

What topics can we work on together?

Anything related to your personal wellbeing — including stress & burnout, emotional balance, nervous system regulation, boundaries, habits, self-worth, sleep, energy, nutrition, and more.